Take Charge of Your ADHD

The First Five

TAKE CHARGE OF YOUR ADHD: The first five essential coaching sessions


In this course, I will coach you through a process that will help you to function and feel better. We will focus on four main areas:

  1. Increasing your ability to get things done
  2. Improving your self-confidence and mood while reducing your anxiety.
  3. Accomplishing a goal that's important to you.
  4. Discovering and maximizing your strengths

 I look forward to working with you.

What others have been saying:

“Robert provides the missing link in ADHD treatment . With his support clients are able to make changes that can greatly improve their quality of life.”  Dr. Gayle Klein,  Psychiatrist, Farmington, CT

" I am so grateful for our work together. You enabled me to embrace the way my brain works and the tools you gave me have been invaluable. I now can identify when my ADHD is pulling me into scattered directions, and I know the exact steps I need to take in those moments to bring it all back into control. I use my planning and meditation techniques daily and the positive impact they have had on my life and my family relationships is awesome. I look forward to working together again in the future!"  Amy Stoddart, Chef & Owner, Say-She-Ate Cooking Studio

“Robert brings an important new approach  that is highly effective in improving clients executive functioning as well as their enjoyment of life.He helps shepherd his clients through a process aimed at maximizing their strengths and shoring up areas of relative challenge and weakness.” Dr. Mayer Hoffer. Psychiatrist, ADHD Specialist

“ADHD meds and trying ideas from so many ADHD books were not changing my life enough. Luckily, my ADHD psychiatrist recommended Robert to me, and just three months later Robert has provided me with the tools and coaching support to dramatically increase my confidence, self-esteem, and productivity – not to mention growing my small business. He has helped me follow-through on creating new ways and changing old ways, of living a more effective and fulfilling life.
For the first time in my life, I feel I’m running at my ADHD, not from it, maximizing the parts that a huge advantage, and mitigating or eliminating the parts that were keeping me from feeling and being successful."  Mike Crum, Principal, Crum Group

"I’ve worked with numerous healthcare practitioners, therapists, and coaches to try to overcome my ADHD, but none were able to help me successfully. However, several months ago, I was fortunate enough to be introduced to Robert.  With his guidance and support, I’ve finally been able to take control of my ADHD. I’m able to function and remain productive without the aid of medication, which is the greatest gift anyone could have given me. I appreciate Robert deeply, and I feel that I owe him a great debt for helping me when no one else could ” Marc R. New York, NY

 “Robert’s skill and expertise enabled him to evaluate my needs and connect me to tools and actions that helped me not only rediscover my dreams, but to start to believe I could achieve them. His guidance and support continues to help me build faith and trust in my strengths and abilities, enabling me to take the necessary steps to make my dreams a reality ” Shelly Logan, OCT, NZCT, London, Ontario

What's included?

35 Videos
14 PDFs
Robert Pal
Robert Pal
ADHD Coach

ADHD Is Not An Excuse. It's An Explanation

Robert helps clients from around the world lead more productive and happier lives. He shares his process with medical and mental health professionals, speaks at international conferences and was featured on the internationally acclaimed television show "The Nature of Things, ADHD: Not Just For Kids" His unique process integrates therapeutic and coaching methods with a results-orientated business approach. His background includes 20+ years as a successful entrepreneur, certification from the University of Toronto in solution-focused brief coaching and Cognitive Behavioral Therapy from the Hincks-Dellcrest Centre. Robert is also a graduate of the Entrepreneurial Masters Program at The Massachusetts Institute of Technology - Sloan School of Management.


Function & Feel Better

Sign up now!

What others have been saying about this course:

Josh Roberts

This has been the best course on helping me with ADHD

I've been searching for an effective method of dealing with my ADHD for several years. This course is by far the best I've found so far.

Shelly Logan

Very useful course

Simple format, easy to follow and reproduce. Tasks are broken down through the learning design which again simplifies the process. Materials needed to do the course are basic. Relaxed presenter that makes me feel at ease. Clear, minimal instructio...

Shawn Graves

Goal focused

The instructor is giving me actionable tasks to do that matches what he is teaching. This is allowing me to absorb and apply the material immediately. I like that he has me working toward a goal that I was able to choose and is important to me.

Stephanie Main

Exceed my expectations

This is an excellent course and can be applied to people without ADHD who have issues with procrastination. Robert Pal breaks down the content to replicate the first five sessions with an ADHD coach. The videos can be watched in 1-3 minute chunks....

Jaret Henhoeffer

Incredible instructor.

This course was simple and easy to understand.